Kick Start Supervised Gym Sessions.

Pettemerides Personal Training also offers ‘Kick Start’ packages. Kick Start programs are fully supervised gym sessions - you are provided with your own individual plan and have a personal trainer on hand to motivate and ensure correct technique at all times.

The Kick Start course is a 6 week program and to gain the maximum benefit it is advisable to come twice per week. Once you have completed your 6 weeks or 12 sessions you can renew and have your exercise plan refreshed!

There are multiple sessions available each day to book onto and there is a maximum of 4 people booked in each slot. 

Your first two sessions will be 1 to 1 Personal Training sessions and this will incur a one off fee of £99. This is to ensure that you are familiar with your exercises before venturing into a group environment.

Free Consultation & Health Assessment

We offer a free consultation and a health assessment which is a chance to discuss the best way to go about achieving your goal, taking your lifestyle, time constraints and fitness level into consideration. If relevant, we will measure weight, body fat, visceral fat and muscle percentage and also provide a blood pressure check.

Prices

Initial first 2 Personal Training sessions £99 then

£111 for 6 sessions

£210 for 12 sessions

Please feel free to get in touch if you are unsure whether personal training or kick sessions would work best for you.  Take a look at our personal training page for more information on 1 to 1 sessions.