1 to 1 Personal Training

1 to 1 Personal Training is the most focused and personalised way of getting fit and achieving your goals. We can tailor packages to suit individual needs and work to specific targets. 

Our team of 8 personal trainers have a wide variety of qualifications between them and are vastly experienced, particularly helping clients manage health conditions.

We have expertise in exercise prescription for those with:

• Medical conditions  (High blood pressure, Osteoporosis, Osteoarthritis, Autoimmune conditions)

• Neurological conditions (such as MS, Parkinson's, post Stroke)

• Lower back pain

• Hip and knee replacements (post & pre op)

We also specialise in fitness for the over 60’s and offer weight loss and management programs and can help with injury rehabilitation.

Gemma holds a cardiac qualification so can help with cardiac rehabilitation and train clients with various heart conditions.

Couples training

Fancy training with your partner or friend? Save some money on individual personal training sessions and train together!  We can provide completely individual exercise plans or train in tandem and spark some healthy competition!

Prices

Personal Training 

£53 per 1 hour session (pay as you go)

£250 for 5 sessions (£50 per hour session)

£470 for 10 sessions (£47 per hour session)

Please note prices for training sessions with Helen are:

£58 per 1 hour session (pay as you go)

£275 for 5 sessions (£55 per hour session)

£520 for 10 sessions (£52 per hour session)

Couples training

£70 per 1 hour session

£335 for 5 sessions (£67 per hour session)

£640 for 10 sessions (£64 per hour session)

Looking for something more 'social' ? Check out our 'supervised gym sessions' page for more information on joint sessions. All clients still have an individualised exercise plan to work to but are booked in at the same time as 3 others people.