“Helen is a serious motivator and seems to be able to get that little bit extra out of me that I never knew was there. I made the mistake of thinking that once I had reached my goal I no longer needed a trainer, after a few months in the wilderness and a few pounds on my bum I am back in her safe hands and getting back to my fitter former self!"
Caroline, Bath
"I have been with Helen for just over a year and can highly recommend her! I have lost weight, dropped a dress size and am not tired all the time anymore. I used to shy away from exercise and now genuinely look forward to working out. Helen has also coached me to change my eating habits by analysing weekly diet sheets. This has helped me focus on what I am actually consuming.
If you are unsure then don't be - Helen is kind, understanding and motivates you to succeed. It is also good fun!"
Emma, Batheaston
"Helen is great, patient but persistent and not willing to let you cop out when training - she makes the hard work fun!"
Wendy, Bath
"Having always thought personal trainers were for the seriously fit or seriously rich, I have completely changed my mind after working with Helen. Her service is friendly, encouraging and customised to suit the individual. With a visual impairment, I’m not the easiest person to train, but Helen has skillfully and sensitively helped me develop a program that I can do in her gym or at home."
Jules, Bath
"I started training with Helen around Christmas time 2006 to prepare for the Bath Half Marathon in aid of Dorothy House Hospice. This wonderful hospice looked after my wife during the last days of her battle with cancer and my sister persuaded me to respond to a newspaper article encouraging people to sign up for training wth Helen.....my sister and I are still talking!
Helen and I will never agree on what's a hill and what's an incline but its done me a power of good. I'm not a natural runner by any stretch of the imagination but I haven't done too badly and I know I wouldn't have got there without Helen's expertise and support."
Colin, Melksham
Sometimes you come across people who change your lives. After years of supporting/funding gyms, with little impact on me, I now work with Tom Stayt and have been for over six months.
Tom has inspired me to meet him at strange times of the day, often twice a week, and embark on a programme that is, focussed, fun and has made me considerably fitter.
Fitter physically, but just as importantly emotionally and mentally fitter.
Tom is clearly knowledgeable, but works with a smile and a sense of purpose. This has now become a regular part of my weekly diary.
Thanks Tom.
Mike Roe, Chief Executive, Footdown Ltd
Tom Stayt has made a tremendous difference to my fitness whist having the understanding and skill to address my various mid-age ailments such as weak knees.
He manages to keep the sessions interesting and motivating and I would recommend him whatever your state of fitness.
Charles Fallon, S.I.Partners
All Personal Trainers are on the Register of Exercise Professionals (Level 3) and Helen is on the National Register of Personal Trainers.
